Estrogen dominance is a health condition that occurs when certain estrogen levels are too high. It can also develop when progesterone drops too low, even if estrogen levels are in a normal range because progesterone keeps estrogen in check. Estrogen…

Estrogen dominance is a health condition that occurs when certain estrogen levels are too high. It can also develop when…

Preventative medicine provides all the tools you need to enhance longevity and dramatically reduce your risk for chronic disease. The commonly recommended wholefoods-based diet, quality sleep, regular exercise, and stress reduction are a great start for achieving health. But if…

Preventative medicine provides all the tools you need to enhance longevity and dramatically reduce your risk for chronic disease. The…

Blue Zone is the name given to the world’s longest living populations, and the original 5 include: Sardinia, Italy, Ikaria, Greece, Okinawa, Japan, Nicoya, Costa Rica, and Loma Linda, California. People in a Blue Zone use lifestyle medicine accidentally, it’s…

Blue Zone is the name given to the world’s longest living populations, and the original 5 include: Sardinia, Italy, Ikaria,…

Chronic inflammation negatively effects every aspect of your health and it’s the root cause of arthritis, type-2 diabetes, heart disease, and most other chronic diseases.[i] There are many factors that contribute to chronic inflammation in the body, some of the…

Chronic inflammation negatively effects every aspect of your health and it’s the root cause of arthritis, type-2 diabetes, heart disease,…

Most conventional medicine screening tools fall short because they only identify a pathology once it has already progressed into a full-blown disease. The longer a pathology is allowed to develop without intervention, the harder it will be to treat. The…

Most conventional medicine screening tools fall short because they only identify a pathology once it has already progressed into a…

Olive oil and coconut oil have garnered widespread popularity as health foods – but don’t buy the hype. Read-on to discover the truth about these oils, and why you should eliminate all oils from your diet. Olive Oil Olive oil…

Olive oil and coconut oil have garnered widespread popularity as health foods – but don’t buy the hype. Read-on to…

IGF-1, which is also referred to as somatomedin C, is a hormone with a similar chemical structure to insulin. IGF-1 production is stimulated by growth hormone (GH), and levels of it peak in adolescents and slowly decline after the age…

IGF-1, which is also referred to as somatomedin C, is a hormone with a similar chemical structure to insulin. IGF-1…

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