Author: Josephine Bradley

Anti-Aging

Best Superfoods to Keep You Sharp While Staying at Home

Many of us have been forced to practice sheltering at home and social distancing to help flatten the curve during the pandemic. But even when we’re hunkered down at home, it’s still important to watch what we eat in an effort to boost our immune systems and remain healthy. In our previous post,¬†Nick Delgado highlighted how eating a whole-food, plant-based, oil-free diet rich in omega fatty acids is essential to staying healthy during this time.