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Are Oils Harmful to Your Body?

[sharify] Did you know that the oils we have been ingesting for years are potentially harmful to our bodies? The oils we consume, for example olive oil, concentrates in the body fat. This means that although the pounds on the scale might be going down, the fat in our bodies still remain.

Health & Wellbeing

The Most Common Vegan Nutrient Deficiencies and the Best Corrective Supplements

A nutritious plant-based or vegan diet offers so many benefits. It’s the best solution for long term weight loss and it’s been scientifically proven to enhance longevity and reduce mortality rates. It also lowers the risk for cardiovascular disease, diabetes, high blood pressure, and several other chronic diseases and can reduce the number of medications…

Health & Wellbeing

Natural Methods for Infectious Disease Prevention and Management

Infectious diseases kill almost 50,000 people every day, amounting to 17 million deaths a year. The situation is so dire that the World Health Organization (WHO) warns that we are on the brink of a global crisis: “No country is safe from them. No country can any longer afford to ignore their threat,” states Director-General…

Cancer Health & Wellbeing

How to Turbo Charge Your Immunity and Prevent HPV and Cancer

HPV (human papillomavirus) is on the rise and many are naturally wondering why? Mainstream dogma recommends the same old big pharma fantasies; however, media-promoted vaccines are not the solution they are made out to be. A far safer and more effective solution for preventing HPV and the cancers that it causes is a healthy lifestyle…

Anti-Aging Bioidentical Hormones Diet Estrogen Dominance Exercise Health & Wellbeing Hormones Supplementation Symptoms and Diseases Testosterone

Bioidentical Hormones: The Key to a Longer, Healthier and Happier Life

[sharify] Hormones naturally decline as you age, and hormone deficiencies are a great contributor to the symptoms that we commonly associate with aging, such as: hair loss, fatigue, lowered libido, bone loss, muscle loss, cognitive decline, thinning skin and reduced metabolism. Hormones can also decline from things such as: stress, toxic overload, menopause, infections, organ and gland disorders (thyroid disease, adrenal fatigue, liver toxicity etc.), eating disorders, and an unhealthy diet.

Diet Fitness Health & Wellbeing

Peak Fitness Athletes Who are Winning Big Time on a Vegan Diet

For some reason, people equate carnivorism with strength and virility. They think you need to eat meat and drink whey protein and egg shakes to build muscle and attain peak fitness. This is a crazy myth that needs to be busted. Think about it – many of the strongest, most powerful animals including elephants, horses,…

Acne and Skin Conditions Anti-Aging Bioidentical Hormones Diet Estrogen Dominance Health & Wellbeing Hormones Inflammation Supplementation Symptoms and Diseases Testosterone

Male Hormonal Imbalances

[sharify] Hormone imbalances in women are commonly discussed conditions that produce several mental, physical and emotional symptoms. What many people don’t realize however, is that men suffer from hormonal imbalances too; in fact, it’s relatively common.

Diet Health & Wellbeing

Do Vegans Need to Take Iron? How Dairy And Meat Can Cause Iron Anemia

There is a common misconception that you need meat to maintain iron levels and that a plant-based diet will lead to a deficiency (anemia). But here’s the thing, you don’t need to consume any animal products to meet your iron needs – even menstruating women can meet the recommended intake on a balanced, plant-based diet.…

Diet Health & Wellbeing

5 Incredible Reasons to Stay on a Plant-Based Diet for Life

There are so many great reasons to choose a plant-based diet but staying motivated to stick with it can be challenging. The meat and dairy industry constantly bombards us with false messages. It tells us we need animal products to be big and strong, to have healthy bones, and lots of muscle. And vegans are…

Diet Health & Wellbeing

Get Radiant Skin and a Sexy Body with Lemon Juice!

Toxins are unavoidable – they’re in our food, our cleaning and personal care products, our air, our water, and even our mattresses. These toxins build-up in our bodies and they disrupt our hormones, and if they aren’t removed they lead to acne, weight gain, rapid aging and several types of chronic disease. Eating a wholefoods…