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How to Turn Stress to Happiness?

Dr. Nick Delgado

Dr. Nick Delgado

Helping people with their journey to health, happiness and their goals in career, relationships and longevity.

Have you ever wondered if the way you live, think and feel truly aligns with who you are at your core?  Life’s pressures often push us to conform, sometimes hiding our authentic selves in the process. How can you reflect on your true identity and reconnect with what makes you uniquely you. 

Know thyself?

What are your deepest thoughts? Do they reflect your true self and are they shaped by what family, society or the media?

Beliefs must align with your personal truth. 

Are your values driven by who you are at your core? Have you learned to bypass external pressures?

Are you able to recognize your true talents, strengths and weaknesses?  Have you been open to attracting good mentors, teachers and thought leaders into your life? 

Do you enjoy daily 12 minute fitness sessions that stimulate all 8 muscle groups? Do you get to bed most nights by 9 pm and wake without needing coffee or an alarm to wake up?

What foods bring you the most joy not based on how they taste as much as how good they make you look and feel?

If you could choose, where can you go that makes you feel most alive?

Knowing yourself is a lifelong journey, and as we uncover secrets to happiness we align white what brings us joy and fulfillment. 

Read this guide to your mission in life, dreams, values, goals to find out what you want from life. To gain direction enroll in foreveryoungevent.com 
Read and hear the testimonies to truly appreciate how you can transform your life, health, relationships and career. All of those around you will see you in a new light. Join us on youtube.com/delgadovideo live each week. 

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