Despite what the anti-aging and weight loss industry will have you believe, staying slim, healthy and sexy as you age doesn’t have to cost you an arm and a leg. The following easy and affordable antiaging tips will help slim your waistline, boost your energy and sex drive, reduce your risk for chronic disease, give you glowing skin, and take years off your appearance.
Ditch the Sugar
Sugar molecules attach to the collagen fibers in your skin which causes them to lose their strength and flexibility. This process known as ‘glycation’ results in a loss of skin elasticity and hydration, and leads to fine lines and sagging. Sugar also increases your risk for most degenerative diseases and adds inches to your waistline.
Think Yourself Young and Thin
The power of your thoughts should not be underestimated! A fascinating study back in 1979 was conducted on 75-year-old men. The men were sent to a one-week retreat and encouraged to dress and act like they did at 55. At the end of the week, the men actually appeared younger, and most of them experienced positive changes in their physical strength, posture, reaction time, eyesight, flexibility, short-term memory, and intelligence scores! So stop thinking about aging and weight gain and focus your thoughts and energy on living healthy instead.
Look for the Bright Side
Ever notice that positive, happy people tend to look younger than people who are chronically sad or stressed-out? Stress and negativity manifest in your face, cause frown lines, greatly increase your risk for chronic disease, drive you to overeat and reduce your life expectancy.
Drink Lots of Water
Proper hydration is essential for warding off aging, and 75% of Americans are chronically dehydrated. Your skin is approximately 64% water and an insufficient intake can worsen wrinkles and cause the skin to become dry, tight and flaky. Proper hydration also helps prevent joint pain, supports weight loss and helps wards off disease.
Juice or Blend Daily
Juicing and blending are two of the easiest ways to get an abundance of raw produce into your diet. And the benefits of doing so are vast – 8+ servings of fruits and vegetables daily helps to reduce the risk for chronic disease, aids in weight loss, promotes gastrointestinal health and detoxification, and dramatically enhances energy, immunity and lifespan.
Take Slim Blend Pro
Slim Blend Pro is a 5-in-1 meal replacement powder that contains over 30 antioxidant rich superfoods, plus a healthy dose of protein, fiber, essential fatty acids, and probiotics. This nutrient dense powder wards of three of the greatest age accelerators – oxidative stress, inflammation and excess body fat.